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The Eight Limbs of Yoga Workshop December 12, 2015 Moonlight Yoga Studio League City Texas

Posted on Nov 17, 2015

What are the eight limbs of yoga?  They are the source of the philosophy behind yoga.  Each limb relates to an aspect of achieving a healthy and fulfilling life with each limb building on the limb before it.

Join us for our workshop on December 12,2015 to explore a brief history of yoga and the core of yoga followed by at meditation practice enhanced by the use of essential oils.

You may be surprised to learn only one of the limbs involves the performance of postures.

 

 

 

 

 

WS-12-12-15 Eight Limbs

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Quadrinity Meditation Yoga Workshop Friday, December 11th 6:30pm – 7:30pm at Moonlight Yoga Studio

Posted on Nov 17, 2015

Learn different ways of sitting that influence your ability to be still and turn your focus inward.  Using balancing breath that invites you to drop into the moment, releasing mental & physical stress.  The breath is our greatest anchor to each moment as it arises and the thread of consciousness that weaves throughout Meditation.  Having established a still seat, a relaxed mind & body, Alex will guide you through a Quadrinity Meditation to yoke the fragmented parts that inform our life experiences into a whole. Through this practice one will experience the essence of yoga which is Unification.

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Arm Balance Workshop Friday, January 15th 2016 6:00pm – 8:00pm at Moonlight Yoga Studio

Posted on Nov 17, 2015

Arm Balances are empowering postures that teach us about inner strength and reconnect us to our playful natures. Tap into your well of courage to increase your ability to fly by creating lightness & space through skillful understanding of bio mechanics and sound alignment.

Call TODAY and join the FUN 832-408-1970!

Friday, January 15th 2016 6:00pm – 8:00pm

Early bird until January 1st $35  As of January 2nd $40

Moonlight Yoga Studio 905 E. Main St League City TX 77573

 

 

 

Arm Balance Workshop 1-15-16

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Yoga Nidra MeditationWorkshop at Moonlight Yoga Studio

Posted on May 9, 2015

 

YogaNidraWkShop-2015Many have told me that when they are in savasana at the end of my classes at Moonlight Yoga  just when they feel truly relaxed, I tell everyone to bring themselves to the front of the mat.  Ever wondered what a longer, deeper period of relaxation like that would feel like? What it might do for your stress levels and your health in general?

This is when Yoga Nidra needs to be brought to your practice.

Yoga Nidra is a powerful meditation technique practiced in the lying position, it is one of the most popular yoga meditation techniques because it induces a profoundly deep state of rest.  It is effortless, enjoyable and soothing.

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Suffering from Anxiety? Yoga may be the best prescription for you.

Posted on Nov 4, 2013

Suffering from Anxiety?  Yoga may be the best prescription for you.

Everyone experiences stress and anxiety most are not content living like this for extened periods of time, so we search for ways to alleviate it from our lives.  Since the 70’s researchers have been studying stress-reduction techniques for their effectiveness in treating anxiety and depression and yoga was often overlooked until recently.

A 2012 survey by Sports Marketing Surveys USA for the Yoga Journal indicated that 20.4 million people in the US, practice yoga.  According to the study the top five reasons for starting yoga were: flexibility (78.3 percent), general conditioning (62.2 percent), stress relief (59.6 percent), improve overall health (58.5 percent) and physical fitness (55.1 percent).

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Yoga Doesnt Have to be Hard

Posted on Oct 10, 2013

Yoga Doesnt Have to be Hard

I cant tell you how many people I have talked to over the years who tell me ” I cant do Yoga, I tried it once and it was too hard”.

I then engage them with this; did you walk up to your teacher and introduce yourself and that you were new to the practice? Were you in a mixed level class or a higher lever class where the teacher offered modifications for you so the lesson or pose could be introduced at a pace for YOU? Did your teacher even notice you were there?….

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