Building Strong Bodies, Minds & Spirit
Cass began educating people with CCISD in the late 1990s in the Alternative Academics program and their Texas Title 1 schools. In 2003 Cass began teaching YMCA group exercise classes where she found her love for yoga. Cass started Moonlight Yoga in her garage while remaining at the YMCA and Texas Prep Academy. With all that comes with being a single mother her yoga was the end of the day lesson. She was Moonlighting she thought and the name was born.
Yoga Lessons
Vinyasa Slow Flow: is a slow form of vinyasa (flow) yoga where each asana (pose) is held for three breaths of more.
Vinyasa Power Flow: an energetic, moving practice connecting the breath with movement. It is a revitalizing form of fitness.
Yin: this class includes a series of poses or shapes held for two minutes or more, stillness and meditation. This style of yoga is good for your connective tissue, internal organ groups and joint health.
Yin / Yang: This class blends two styles of yoga, offering you a dynamic practice with extended practice in stillness.
Restorative: This practice is about slowing down the body through passive stretching, enabling one to go into rest and digest (the opposite of fight or flight).
The Complete Practice: As the title suggests, you will get a complete practice in this class! Meditation, pranayama, abdominals, yin and yang, all while having yoga traditions explained.
Yoga is for Everyone
